51吃瓜今日吃瓜入口
随着智能手机和移动设备的普及，多数人都离不开手机。但是，晚上使用手机会严重影响身体健康。这时候，我们需要一些禁用的app来限制我们在晚上的手机使用时间，同时也需要一些夜间必备的app来增强我们在晚间的生活质量。在本篇文章中，我们将为您推荐100款禁用的app和夜间必备的app来帮助您保护自己的身体和晚间生活。
100款禁用的app
使用手机时间太长对眼睛和身体都有很大的危害，因此有很多应用程序可以帮助我们限制在晚间使用手机。以下列举100款晚上禁用的app：
Offtime
Moment
Flipd
Focus@Will
Focus Booster
Freedom
BreakFree
Stay Focused
Cold Turkey
QualityTime
AppDetox
SleepTown
Siesta
Nightly
Night Shift
Digital Detox
Forest
Space
Flora
Focus Me
SelfControl
AntiSocial
One Big Thing
Bananas! Screen Time
Forest
Flipd
Mindful Browsing
Noise App
Thrive Away
QualityTime
Digital Compass
Unplugged
Twist
AppBlock
AppBlocker
Freedom
Focus@Will
Pomodoro Timer
Time Out
Timeular
TimeStats
Focus Keeper
Offtime
RescueTime
StayFocusd
Website Blocker
Kidslox
Parental Control
Mobicip
Qustodio
Screen Time
FamiSafe
AntiSocial
Screen Time Labs
Forest App
NoSocial
Best Brainwave App
Brain.fm
Buddhify
Calm
Headspace
Insight Timer
Meditation Studio
Pacific
Simple Habit
Stop, Breathe & Think
The Mindfulness App
Waking Up
White Noise Lite
Pzizz Sleep & Nap
Sleep Cycle
Sleep Better
Sleep Pillow
SnoreLab
Relax Melodies
MyNoise
Nature Sounds
Moodfit
Penzu
Journey
Monument Valley
The Room Three
Prune
Magikarp Jump
Hill Climb Racing 2
Fruit Ninja
Geometry Dash Lite
Candy Crush Saga
Pokémon GO
Words with Friends
Cut the Rope
Clash of Clans
Hay Day
FarmVille 2: Country Escape
Angry Birds 2
Temple Run 2
Super Mario Run
Minecraft
Rail Rush
Taps to Riches
2048
100款夜间必备的app
虽然在晚间使用手机可能对身体不利，但如果你经常使用手机，我们推荐以下夜间必备的app，以便让您的晚间生活更加愉快和轻松：
F.lux
Night Shift
Ambience
Copy Bubble
Evernote
Gboard
Google Calendar
Google Keep
Google Maps
Kindle
LastPass
Microsoft To-Do
Notion
Now Playing History
OneDrive
Pushbullet
Root Explorer
Screen Filter
Spotify
Tasker
Textra
TickTick
Todoist
Twilight
YoWindow
ZenUI Keyboard
Calm
Headspace
Insight Timer
Meditation Studio
Pacific
Sleep Cycle
Sleep Better
Sleep Pillow
White Noise Lite
Relax Melodies
Nature Sounds
MyNoise
Moodfit
Aura: Sleep & Wellness
Progressive Muscle Relaxation
Inoreader
Outlook
Push Notification Tester
Push to Kindle
SoundCloud
StumbleUpon
The Weather Channel
Twist
CamScanner
Google Drive
Google Photos
Memory Helper
My Study Life
Quizlet
Speaktoit Assistant
SwiftKey Keyboard
Wolfram Alpha
XE Currency
Afterlight
B612
Canva
Google Photoscan
Adobe Lightroom
GIF Keyboard
Google Lens
Google Translate
ProCamera
Snapseed
VSCO
Facebook Messenger
GroupMe
Microsoft Teams
Signal
Telegram
Discord
Slack
Skype
Viber
Yammer
Brightest Flashlight
Horizon Camera
有了以上的禁用的app和夜间必备的app，我们就可以更好的管理我们的晚间生活，更好的保护我们的身体健康。无论是工作时间还是休闲娱乐，都需要注意控制自己使用智能设备的时间，达到合理使用的目的。
